This plan is for the beginner who is just starting to become interested in weightlifting and taking better care of themselves. This is exclusively a one month plan. Each week will cover a topic of the gym. This will conclude with a workout based on what was learned. Included in the plan is a written program for the client to do the rest of the week. This includes an introduction to the gym, the equipment, pre- and post-workout self care, how to do basic lifting movements. 

For the client, it gives the lifter a head start at the gym so in the future they know how to lift successfully.

It is always hard to start something new. You want to make a change, but you don’t know how. If you are looking to gain muscle, then I am here to help. This plan will not only help you gain muscle, but also build your confidence, and achieve your goals. With training specifically designed to help you reach your goals, this plan will give you the results!